Plant-Powered Fun: Test Your Knowledge on Plant-Based Diets

All Questions in This Quiz

Here is every question waiting for you in this 10-question health and wellness quiz. Play it in the interactive player above to lock in your answers, see your score and read the explanations.

1. Which of the following is a primary source of protein in a plant-based diet?

   • A. Chicken breast
   • B. Lentils
   • C. Salmon
   • D. Egg whites

2. What vitamin is often recommended as a supplement for those following a strict vegan diet?

   • A. Vitamin C
   • B. Vitamin D
   • C. Vitamin B12
   • D. Vitamin K

3. Which plant food is known for its high omega-3 fatty acid content (ALA)?

   • A. Bananas
   • B. Chia seeds
   • C. White rice
   • D. Potatoes

4. A common benefit of increasing fiber intake from plant foods is:

   • A. Higher blood sugar spikes
   • B. Improved digestion
   • C. Increased cholesterol
   • D. Reduced hydration

5. Which of these is a complete protein, containing all nine essential amino acids?

   • A. Brown rice
   • B. Quinoa
   • C. Oats
   • D. Corn

6. To make a creamy plant-based sauce without dairy, which ingredient works well?

   • A. Olive oil
   • B. Cashews (soaked and blended)
   • C. Honey
   • D. Beef broth

7. Which plant-based milk is naturally highest in protein?

   • A. Almond milk
   • B. Coconut milk
   • C. Soy milk
   • D. Rice milk

8. A simple way to add iron to a plant-based meal is to pair it with:

   • A. Calcium-rich foods
   • B. Vitamin C-rich foods
   • C. Fat-free foods
   • D. Salt

9. Which of these snacks is a good plant-based source of healthy fats?

   • A. Potato chips
   • B. Apple slices
   • C. Mixed nuts
   • D. Candy

10. When preparing a stir-fry, which plant-based protein absorbs flavors well and cooks quickly?

    • A. Steak
    • B. Tofu
    • C. Bacon
    • D. Cheese